One lucky Donegal Woman reader is in for a tranquil weekend of relaxing and rejuvenation with Life Coach Emer Callaghan.

Country walks in Donegal

Life Coach Emer Callaghan is providing the ultimate Donegal getaway for people who want to take time out to clear their minds and revive the body, mind and spirit.

The Wellness Weekend For Body, Mind & Spirit will be hosted in a cosy cottage in Churchill. From Friday 10th to Sunday 12th, the weekend is designed to rejuvenate the mind, body and spirit, leaving you with the tools to live a more positive life.

It’s time to announce the lucky winner – SARAH CURRAN!

Sarah Curran

Congratulations Sarah, here’s what’s in store for you this weekend:

Emer Callaghan Life Coach

Mindful Yoga and Meditation will relax the body and clear the mind. Guests will enjoy a Reiki session to connect, unwind and re-energise. Finally, through mindfulness exercises and Life Coaching guests will learn how to eliminate negativity and build a more positive mindset.

Ample time is set aside to relax and enjoy the fresh air and wonderful scenery surrounding the cottage. On this retreat, guests will have the chance to thoroughly unwind and leave fully rejuvenated and ready to live a more balanced life.

The retreat is held in a beautiful country cottage with an open fire to relax by. Running from Friday evening to Sunday afternoon the retreat includes a Yoga & Meditation class, a Reiki session, mindfulness exercises, group discussions, individual time with Life Coach Emer Callaghan and all meals. There are group walks and lots of free time to enjoy the breath-taking scenery and cosy cottage.

Churchill Cottage

This retreat is ideal for anyone hoping to gain clarity and focus around a particular area in life or for those who simply want to relax and bring more balance and positivity to everyday life.

Friday 10th – Sunday 12th February 2017
Churchill, Letterkenny, Co. Donegal
All activities, accommodation and meals €300 / £260
Visit www.emercallaghan.com to book your place.