There are only three weeks to go until the Charity North West 10k Run and Walk in Letterkenny.

The organizing committee is asking runners and walkers to register online now at www.northwest10k.com for the charity event, which takes place on Sunday the 30th of April.

The two benefiting charities this year are the Donegal Sexual Abuse and Rape Crisis Centre, and the Family and Friends of Abbey Village in Kilmacrennan.

Support these two very worthy causes by taking sponsorship cards, which are available from committee members, the two charities and at Letterkenny Chamber, Grand Central Complex Canal Road, Letterkenny.

The entry fee is €15 for runners, €10 for walkers, and €15 for walkers with chip timing.

Under 18s are not permitted to enter 10k races as runners.

For more information you can telephone the Chamber on 91 24866.