The next Tea & Toast September meet-up for mothers in Buncrana will feature talks on public speaking, confidence and holistic therapies

The Tea & Toast is an Inishowen-based group hosting casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.

This month’s event on 19th September will feature two guest speakers: Emma Porter and Ciara Mc Eleney.

Emma Porter – Vivid Performances 

Emma Porter is from Buncrana, Co.Donegal.  Emma has been running her company, Vivid Performances School of Speech and Drama and Public Speaking Coaching for 18 years now.

Emma helps children, teenagers and adults to grow great confidence and self esteem through Drama and Theatre.  This is done in a fun, creative way, where self expression is encouraged.

Emma also works with business owners, entrepreneurs, start ups, and back to education and work clients. To help them overcome their fears around Public Speaking and increase their profit and sales.

Ciara Mc Eleney – Inishowen Holistic Therapies 

Ciara Mc Eleney of Inishowen Holistic Therapies Buncrana offers a range of complementary therapies including Reflexology, Maternity Reflexology, Advanced Facial Reflexology, Reiki, Organic Holistic Facials , Remedial and Hot Stone Massage.

All treatments use Neal’s Yard Remedies Organic products and Ciara also offers the opportunity for you to host Neal’s Yard Remedies pamper evenings in your own home.

Ciara has over 13 years experience in massage therapy and has expanded her knowledge to include multiple other therapies over the years. Ciara’s loves to share her passion of reflexology and its benefits to everyone from small babies to the elderly.

Ciara will speak about therapies and also Neal’s Yard Remedies essential oil benefits for the whole family.

Mothers of every age and stage of life are welcome to come along to the next Tea & Toast meet-up this Wednesday 19th September, 7.30pm at the Cockhill Celtic Youth Club Buncrana.