Emmet Rushe's new recipes prove that pizza and curries are still an option while on a healthy diet.

Today, I’m going to give you a day of recipes that you can use straight away and they all taste great.

The one thing that I hear time and time again is that people find it hard to make healthy food taste good.

So, here is a full day of food It has everything from breakfast to dessert and not only is it healthy AND tastes great, but I have also got the calories, protein, carbs and fat worked out for you.

We will start with Breakfast and these are a favourite of my Rushe Fitness members in our Lean in 2019 program.

The next one starts on April 1st  and you can book your place through the link below
https://www.rushefitness.ie/class/lean-in-2019-gym-plan/.

PB&J Overnight Oats

Overnight oats have become hugely popular and this is a nice twist on the recipe.
At only 326 calories, you can make a healthy breakfast taste good again.

BBQ Pizza 

If you like pizza, but don’t like the calories and what it does to your waistline, this BBQ Pizza recipe is for you.

Packed full of flavour and taste and coming in at only 331 calories, you can have your pizza guilt free.

Chicken Katsu Curry

A really great recipe that turns the usual chicken curry recipe on its head.
With only 319 calories per serving, you can have great tasting dinners and still get in shape while eating them.

And there you have it.

A healthy and delicious day of food and everything worked out for you.

Give them a try and be sure to let me know what you think of them.
#Leanin2019

My Rushe Fitness Members get recipes like these and more in our Lean in 2019 program.

The next one starts on April 1st and you can sign up now through the link below.
https://www.rushefitness.ie/class/lean-in-2019-gym-plan/