Is the 'Stairway to Heaven' on your bucket list of Irish adventures? If so, Emmet from Rushe Fitness has a guide to conquering the challenge.

Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh.

Nicknamed the ‘Stairway To Heaven’ it had become one of the most visited tourist attractions in Ireland this year.

Contrary to popular belief, the trail is still open to the public and though the initial hype has died down a bit, it is still a fantastic tourist attraction to visit.

The number of visitors got so great in 2017 due to the popularity, that the landowner closed off the carpark due to the volume of traffic and the inability of the carpark to cope. But you can now park in the Marble Arch Caves carpark which is just under a km away from the walk.

The boardwalk, which cost over £250,000 stretches over 1.5Kms to the top of Co. Fermanagh’s highest point – Cuilcagh Mountain.

Its popularity grew this year due to several videos that circulated on social media which showcased the beauty of the views and the ingenuity of the boardwalk itself.

The ‘Stairway to Heaven’ tag came after an article in the Irish Independent which showed the walk in all its glory.

We took 33 of the Rushe Fitness members up to see what all the fuss was about back in 2017 and it did not disappoint.

We will be returning this summer for another trip during our Summer Shape Up Challenge that will run from June 24th.

It takes around two hours in a bus, so around an hour and 45 mins by car should leave you at the carpark.

The first thing you should know about the walk, and something that we did not when we 1st climbed it, is that there is a 3.75km walk up to the boardwalk itself.

This is quite hilly and if you aren’t very active, expect it to be a bit tough on your legs.

It is rated as ‘difficult’ in the mountain walk guides, so be prepared for a good hike whenever you get there.

You will cross 5 fences on the road up to the boardwalk, which has stiles to the side of them for ease of access. While the walk is a bit tough, once you reach the boardwalk it is all worth it.

The boardwalk is a great piece of construction and is just under 2km long in total. When you are halfway up the boardwalk you get to an area that is exposed to the wind that blows down the valley, so be prepared for a gust or two that could send you off balance.

Once you pass this, It is a steady climb all the way to the stairs.

There are 450 steps which stretch over 36 flights of stairs in total.

Some of the flights are quite steep and you will have to use the handrail on the way up for safety.

All the steps and the boardwalk also have chicken wire fixed to the boards, so there is no fear of slipping on the way up or down.

When you reach the top, the views are fantastic and really live up to all the videos and pictures that you have seen.

One thing that I should add, is that all the pictures are from the top of the boardwalk, which is also the end of it, and it literally ends.

The top leads onto marsh land at the top of Cuilcagh Mountain, and if you want there is another short walk to the highest point, which is the same as Muckish at 666ft.

The complete walk, from start to finish and a 20 min stop at the top for some refreshments, took 3 hours. This was allowing for all levels of fitness of the group and some of you may do it faster, but it is something that you should do if you have the notion.

The total walk from the carpark was 5.5km each way, so 11km in total, so be prepared for some stiff legs the next day.

But, don’t let the distance or hills put you off. It is a fantastic day out and the experience is worth every minute of the climb.

Bring a few friends, pick a good day for the weather and get your hiking gear on.

  • Get out
  • Get active 
  • Use the beautiful country we live in

A few tips for you are;
> Weather conditions on Cuilcagh Mountain can be quick to change and inhospitable all year round making way finding difficult in poor visibility at any time of the year.
> Equip yourself for walking in a mountainous area, waterproof clothing, boots, spare clothing, map, compass, first aid, food, drink etc.
> More information can be found here:
http://www.marblearchcavesgeopark.com/2015/07/cuilcagh-mountain- trail-open/ 
#leanin2019

If you would like to join a gym that does more than just get you in shape, our active gym community are always making the most of the Donegal and Irish landmarks.

You can sign up and join in with us through the link below
https://www.rushefitness.ie/class/lean-in-2019-gym-plan/