Building new habits into your daily routine is a great way to help you to get success with your goals.
Usually it takes anywhere between 14-28 days for something …
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There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.
Monday saw the welcome reopening of gyms and fitness facilities across Donegal.
My own gym Rushe Fitness here in Letterkenny opened at 6am and we had our 1st full …
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On July 20th, gyms across the country will finally open again as the restrictions on them will be lifted.
If you haven’t been training since they closed on March …
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Everyone seems to be in a bit of a rut this week.
I’m not sure of it’s the fear of what returning to the new normal will be like, …
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Our June challenge is in full swing in Rushe Fitness Live.
We have loads of members who are keeping healthy and active while the gyms are closed and we …
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There are many myths that circulate around the fitness world.
You will hear them in the gym, in the office, talking with friends, on social media and even in …
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There is finally some good news starting to filter back into our lives.
With the start of the phased opening of the country happening today we not only have the …
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Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and we always preach the importance of being positive about yourself …
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We are all living in uncertain times and it is very easy to feel down, let negativity take over and make it seem as if things may not get better …
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We are all in uncertain times right now.
There has never been a situation like this in our lifetimes where so many of us are out of work and confined …
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Evening everyone I hope you’re all having a great day and are all holding up okay during this uncertain time. Tonight, I’m going to give you all a meal that …
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We are in the middle of the most uncertain few weeks any of us have ever seen in our lifetimes.
Buisnesses all over Ireland are closing and many of …
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Over the past few weeks we started another step challenge for the Rushe Fitness members in the gym here in Letterkenny.
Click here to sign up and join in with …
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? ?????? ???? ???? ???? to kick off your Monday evening motivation
?. ?????????? ????? Don’t think about it, just do it. There are literally no …
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I have three Pancake Tuesday recipes coming at you today.
They range from the very simple, up to one that is for those who like to get all …
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This past weekend has seen another tragedy.
The passing of Caroline Flack has once again shown us that the pressure of being in the public eye, along with the …
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There can be a number of reasons for weight loss stalling.
Below I cover 9 of the most common reasons I find when working with our Rushe Fitness members. …
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Today, I’m going to give you a day of recipes that you can use straight away and they all taste great.
The one thing that I hear time and time …
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This week’s challenge is probably one of the toughest that you will undertake.
This week, I want you to reduce your Screen Time!
I know that may sound like …
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The days are crisp and bright and with it being January, it is making getting out and about much easier, especially when trying to get your 10k per day steps …
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Before you get all excited about the chance of booking 10 holidays today and your partners come looking for my head, this challenge is not what you think it is;
The January resolutions are in full swing.
Everyone is making some sort of healthy change to their activity levels or their diets.
When you see that 80% of resolutions fail before …
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Today is ujnoffically the start of 2020.
The majority of people who are heading back to work, the kids are heading back to school and people will be getting …
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Happy New Year ladies.
I hope that it is what you expect it to be and you have a healthy and happy one
If you are planning your New Year’s resolutions for this year, stop and …
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This week I am not going to preach to you.
There will be no tips or hints.
This next 2 weeks are about one thing.
Spending time with your family …
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At this time of year, it is very easy to feel overwhelmed.
As we move further into December, it is easy to feel as if time is the one thing …
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It is officially December and that can only mean one thing; Christmas party season has officially arrived.
With the upcoming festivities and with Christmas being only a few weeks away, it …
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Nutrition can be confusing.
Every time something is proclaimed a ‘saviour’ for being overweight or obese another ‘saviour’ will be heralded in a few weeks later that gives the …
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I have written before about the calories in certain special Christmas coffee treats that tend to be around at this time of year.
They are just high calorie hot …
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I don’t know about you, but it seems as if winter has well and truly arrived earlier than usual to Donegal this year.
The dark evenings have set in.The weather …
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Last Thursday I held my ‘How to Lose Weight Without Dieting’ seminar here in Letterkenny.
The 1st point I brought up at it was that I wasn’t going to mention …
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We are almost at the end of October.
November will soon be upon us and that means that we have only 8 weeks until the festive season.
The one mistake …
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Let’s face it.
Conventional dieting doesn’t work!
Every year, the number of ‘diets’ on the market gets bigger and bigger with each one claiming that theirs is the one that …
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Sober October has been running for years now, and it is a chance for people to challenge themselves and to give up alcohol for the entire month.
I know we …
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Today, I’m going to give you a day of recipes that you can use straight away that are easy to make and they all taste great.
The one thing that …
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Last week, Instagram announced that it is rolling out new guidelines around posts that promote weight loss products and cosmetic surgery.
The decision was made in partnership with actress Jameela …
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This is the second part of a 2-part article on myths.
This one looks at popular training myths and my blog from last week looked at popular nutrition myths.
I’m sure …
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This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m …
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In the next 2 weeks, the summer will be officially over.
The kids will all be back a school and everyone’s routines will start to get back to normal.
How …
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I think we can all agree that food is great!
The members of my lean in 2019 program all agree to that too
We are always welcoming new members in …
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Each year I need to do a post about ‘Jenny’.
Around certain times of year, ‘Jenny’ seems to voice her opinion about what people do in their health and fitness …
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We are being blessed with great weather for the time of year, so it’s time to make the most of it.
The days are crisp and bright and warm and …
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On Saturday past, the Rushe Fitness members and myself set off on an adventure.
Oldcastle in Co Meath was our destination and “Tough Mudder Ireland” was our challenge.
When we …
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Sunshine!
Every time we get a burst of sunshine, 2 things happen.
The …
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This week’s challenge is AS important as all the others we have done this year.
One of the best things you can do for your health is being active and …
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Last week was the start of the annual Rushe Fitness Summer Shape Up challenge.
We got all the new members settled in and on Saturday, I gave them their 1st …
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Have you ever found yourself getting drawn into work and not realising how much time has gone by?
Have you ever went on your phone to check Facebook or Instagram …
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This week is Men’s Health Week 2019.
It runs from the 10th to the 16th of June and it’s time to get men talking about their health!
If there is …
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Today, I’m going to give you a day of Vegan recipes that you can use straight away and they all taste great.
The one thing that I hear time and …
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