Health

During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.

It was simply “10 Things that require 0 talent”

They were;

1. Being …
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The Donegal Marathon gets going on Sunday, 20th August 2017, are you ready? Whether you’re taking part this year or doing a long-distance run in the future, take note of these …
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Today mums feel enormous pressure to be the ‘perfect mum’. It can feel at times like a competitive sport. This coupled with social media and the pressure intensifies, as social …
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Instagram is becoming one of the most used social media platforms in the world.

Since being acquired by Facebook in 2012 it has grown to over 700 million daily users …
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In today’s article I am focusing on some of the main myths/fears that are associated to attending counselling.

With the hope of quashing them or at least offer a different …
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Type fitness or nutrition into google and you will get 1,750,000,000 results for Fitness and 531,000,000 for Nutrition.

These searches will be a combination of websites, blogs, You Tube Channels, Instagram feeds, …
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“I am not boring or shy. I am an introvert. an artist. a lover. a dreamer. a fighter. a seeker”.

Introverted people tend to be more focused …
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Mental health describes how we think and feel about ourselves. Which impacts on how we cope with stress, face challenges, build relationships and move on from difficult experiences.Our mental well-being …
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Sunshine!

Every time we get a burst of sunshine, 2 things happen.

1. The barbecues are dusted off
2. People like to enjoy a few drinks in the sunshine.

The …
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Dungloe woman Orla Maguire couldn’t wait to share the happy news yesterday that she has beaten breast cancer.

The 30 year old fought through almost eight months of chemotherapy and …
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At some point or another, most of us will have had or have experiences of feeling lonely.

Being alone can be difficult as it may trigger feelings of sadness.

…
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The blog may be titled “Meet Jenny”, but I can guarantee that you have already met her and probably know her quite well.

• Think about every time you …
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Carbs are public enemy No1!!!!!

It’s common knowledge that if you want to lose weight, you simply cannot eat carbs because they make you fat….right?

Not exactly.

If you have …
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Waterford Whispers are well known for taking a swipe at Irish life and current affairs. A story this week brings up the worrying waiting times at the North West Breast Centre …
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“Take pride in how far you have come & have faith in how far you can go”.

Sometimes it can be difficult to judge how well we’re doing …
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This is a 2-part article this week.

This one will focus on popular training myths and my other article over on Donegal Daily will focus on popular nutrition myths.

I’m …
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The HSE has urged parents to ensure children are vaccinated before any summer travel, as a number of countries have reported measles outbreaks.  It is also important that older children …
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“Comparison is the thief of joy” – Theodore Roosevelt

Whether it is keeping up with the Kardashians, Joneses or Facebook ‘friends’ we are always looking at that …
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Of the 732 patients referred to the service by their GP as having displayed symptoms of possible Breast cancer, 143 of those have been waiting for over a year now …
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I am going to keep this short and sweet today ladies.

I’m writing this from the airport as I’m getting ready to board my flight to New York.

It is …
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“Depression is the most unpleasant thing I have ever experienced…it’s that absence of being able to envisage that you will ever be cheerful again. The absence of hope. …
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Saolta Health Care Group CEO Mr Maurice Power today confirmed the appointment. Mr Power also indicated that a working group comprising of representatives from LUH, Saolta Group and the Western Health …
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The Square Wheels cycling club based in the Moy will be cycling around the entire coastline of Northern Ireland and Donegal this July to raise awareness of the symptoms of …
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This week I am heading on holidays 😀

It will be the 1st time in 3 years that I will be turning off my phone (at least that’s what I’m …
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 “When you are a caregiver, you know that everyday you will touch a life or a life will touch yours”

Carers in Ireland play an invaluable role …
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In just one week, four women in Galway suffered broken wrists as a result of selfie accidents. However, it was the arm that was not holding their phones that were …
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Holly Willoughby made the news during the week as speculation grew over how she achieved her new figure.

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JT Physiotherapy in Letterkenny are holding a Reformathon on Saturday June 10th.

On this special day, all Reformer classes and Physiotherapy appointments at the clinic will be held in aid of the No Barriers …
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“My nights are for overthinking, my mornings are for oversleeping”

It’s 3am.

You’re wide awake, just laying there in the stillness of night.

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Ahead of the State examinations, which begin next week, pharmacists are today offering advice on how to manage exam stress to prevent it having a negative impact on the health …
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Serena Gallagher from Pettigo in Donegal has recently received her one year certificate from the HSE Donegal Smoking Cessation Service for quitting smoking and she is delighted to be back …
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“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

In today’s article I will look at what strategies we can use to …
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This is a question that I get quite frequently. When it comes to getting in shape and losing body fat, which is best, cardio or weights?

This 1st thing that …
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Our Children’s Voice, a Donegal-based parent group, visited Leinster House on Wednesday to meet with political leaders and discuss the problems faced by families with children who have life-limiting conditions or high …
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May is Green Ribbon Month and the mental health charity, GROW, is urging Donegal people to seek support if they are struggling with any aspect of their mental health and …
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I was invited to trial some Reformer Pilates at JT Physiotherapy in the past few months, and I honestly didn’t know what I was getting myself into. When you think of …
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In today’s article I’m writing about how to identify your thinking patterns. These patterns are your type of thoughts that you have everyday. Therefore how we think contributes to how we …
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Instagram is fast becoming the biggest social networking app for sharing photos and videos.

With its newest features, it is overtaking Snapchat and is predicted to become the leader in …
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Have you ever felt it difficult to be your true self? Find it easier to fit in with what is deemed ‘normal and not to stand out? Worried about being …
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This article might not go down well with some.

It might touch on a nerve or two.

But it’s time to realise that everything we do is a choice.

Whether …
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Busy people who are forever hunched over laptops, phones and tablets as they work are making a shockingly negativing impact on their brains – this was the message from Dr …
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Donegal’s cancer patients will be relieved to get treatment close to home at the state-of-the-art North West Cancer Centre which was officially opened yesterday.

The opening was another day of …
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This weekend I am so proud to be from Donegal. We have come together in our hundreds to take part in the Darkness Into Light walk throughout our county. Whether …
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Protein is a German word that is taken from the Greek word Proteios, meaning the first in.

There is no question about it; protein is the most important macronutrient in …
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A mother has called for improved awareness of Lyme’s disease in the Irish health system after her daughter Dawn was diagnosed with the disease seven years after first becoming ill.

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It is estimated that one in five women in Ireland will suffer from antenatal or post-natal depression. Post-natal depression can develop up to 12 months post delivery.

World Maternal Mental Health …
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1. You aren’t in a caloric deficit. It doesn’t matter what you have heard, or what you have read, if you are not losing body fat, you are not in …
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Anxiety is unpredictable, confusing and frightening. It is tough not just for the person who has it but for those who love them. If you are one of …
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I hear it all the time in consultations. You may have even said it yourself at one stage or another.  It is one of the most confusing things for most …
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Conversation is necessary as it introduces us to people. These people include friends, partners and employers. Without an initial conversation, the foundation of these relationships may not be built.

Yet it …
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