Health

Happy International Women’s day ladies. 

Here’s to all the strong women that are looking after everyone else during the times we are in. 

But, today, I’m going to talk about …
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For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. 

It may happen consciously or unconsciously, but …
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A very generous young Lifford woman and her family have raised €1,100 for The Friends of Letterkenny University Hospital cause.

The Friends of LUH committee wish to thank Rachel Doherty …
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BreastCheck routine screening is to resume at a reduced capacity in Donegal this week.

Invites are being sent out to eligible women for screening appointments dated from 08 March 2021.

…
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I have three Pancake Tuesday recipes coming at you today.

They range from the very simple, up to one that is for those who like to get all “Great British …
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A special fundraiser aims to raise support for The Friends of Letterkenny University Hospital this Valentine’s Day.

The ‘Rushe to Raise’ event challenges people to complete a virtual 5K wherever …
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A team of Transition Year students at Rosses Community School Dungloe are this year advancing a project called “Power of Periods”.

YSI Team leading the Power of Periods project at …
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This is a follow on from last week’s blog on scale weight. 

I’ve had loads of messages from females saying that they were glad to see the article, but they …
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This past week, I ran a little experiment with myself to see just how much ‘weight’ I had actually gained from all the Christmas drinking and eating I had done. 

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Our next “Managing Stress and Anxiety; Your Guide to Well-being” will be taking place on Saturday 16th January, from 10am to 1pm via zoom.

The aim of the workshop is …
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Local BreastCheck services have been reduced due to the large number of Covid-19 cases in communities and pressure on hospitals.

The National Screening Service has revealed that routine screening will …
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Killybegs restaurant duo Garry and Mairead Anderson are going to be helping the nation eat well with feel-good food as they feature on RTE’s Operation Transformation.

The health programme returns …
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This isn’t the post I thought I’d be writing as the first one of 2021, but here we are again. 

Yes, we are back in Lockdown. 

No, it is not …
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The past 12 months have been like no other in living memory and it is important that we take a compassionate look at our self-development and mental health in 2021.

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January is just around the corner, and 2021 is fast approaching.How are you planning to start the New Year?

2020 didn’t go as we may have planned, but that doesn’t …
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It is officially the season to be jolly. 

All the Grinches, Scrooges and Bah Humbuggers can suck it up, because Santa Claus brought his cheer to town!

Maybe I came …
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Having a new baby during Covid-19 is not an ideal situation for any mother. Feelings of loneliness and isolation that some mums feel as they transition into the role of …
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This week I am going to give you four Christmas themed recipes that you can use over the holiday period.

One is a starter, one is a side, one is …
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Today saw the welcome reopening of gyms and fitness facilities across Donegal.

My own gym Rushe Fitness here in Letterkenny opened at 6am and we had our 1st full day …
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Donegal County Council has teamed up with Mental Health Ireland to host a series of talks on the Five Ways to Wellbeing during tough times.

These online talks, as …
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One thing that is very popular at this time of year is the Christmas themed coffees. 

These usually are coffees at all and are Christmas flavoured Hot Chocolates that people …
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A stunning photo of Glenveagh National Park is set to be the sole item for auction at this year’s virtual North West Breast Cancer Charity Ball.

The 11th annual North …
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The goal for most, at this time of year is to get in shape for the Christmas party season. 

While the party season may not be happening this year, that …
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Three more cases of delayed cancer diagnosis have been reported at Letterkenny University Hospital.

It brings to a total of 41 the number of cases of late diagnosis at the …
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BreastCheck screening services are to resume in Donegal next week, it has been confirmed.

There are 5,110 women waiting for screening in Donegal since the programme was suspended in March …
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Sometimes we view confidence as something that is so unattainable, but it isn’t really. Confidence can be learned, it is a habit that we can reinforce by repeating certain actions …
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Life has changed a lot recently for Donegal mum and teacher Maggie Green, but this month she is focusing on helping others in a special way.

Maggie is encouraging people …
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The HSE’s breast screening programme will resume on Tuesday 27th October, it has been confirmed.

The screening programme was paused seven months ago due to the Covid-19 outbreak.

BreastCheck units …
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We are all back in uncertain times. 

Yet again we are back in a situation where so many of us are out of work and confined to our homes.

We …
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The Government is being called on to ensure Covid-19 restrictions are adjusted to allow partners to be present in delivery rooms and during scans.

Visitor restrictions are varied across Irish …
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A new report has ranked Letterkenny University Hospital in joint-last place for maternity experiences.

The first National Maternity Experience Survey, published today, found that 26% of women had a ‘fair or …
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Parents of newborns in 2020 have been turning to online experts for guidance on breastfeeding.

The HSE’s recorded a 57% increase in demand for their ‘Ask Our Breastfeeding Expert’ online …
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So many of us can go through the day completely disqualifying any positives that may have happened. We don’t always recognise what we have accomplished and if we do, we …
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We all have that annoying, negative voice in our heads. The voice that criticises, doubts and generally puts you down. Destroying your confidence and feeding your anxiety.

Sometimes we …
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Today sees the return of the #LoveDonegal day campaign to showcase Donegal to a worldwide audience.

Taking part is easy and all you have to do is include the hashtag …
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New visiting times have been introduced at Letterkenny University Hospital to allow birth partners to visit the maternity ward after a baby has been delivered.

From Monday 31st August, the …
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Each year I usually to do a post about ‘Jenny’.

Around certain times of year, ‘Jenny’ seems to voice her opinion about what people do in their health and fitness …
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A REVIEW into gynaecological services at Letterkenny University Hospital has delivered a damning verdict.

Weight loss isn’t always easy.

The premise of it is easy.  Create a calorie deficit and you will lose weight.

The execution of this, however, doesn’t always go according to …
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A young Donegal man and his wife are giving the middle finger to cancer with their punchy accessories company.

Luke Skinnader (aged 28) from Ramelton and Amelia Page (31) from …
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The people who you spend the most time with can influence or change your mood and how you view yourself and your abilities.

When you are surrounded by positive people …
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Breakfast doesn’t have to be difficult, especially when you are trying to get your morning protein in.

One question that I get most from our Rushe Fitness members, ALWAYS …
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We still live in a society that somewhat values the “get up and at it” and “pull yourself together” mentality.

For years, anyone who was living with depression, anxiety or …
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Building new habits into your daily routine is a great way to help you to get success with your goals.

Usually it takes anywhere between 14-28 days for something …
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The lockdown cloud is slowly starting to lift and whilst some of us are eager to feel a sense of normality again in our lives, the prospect of a ‘new …
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CervicalCheck screening tests are set to resume in early July.

The HSE is planning to begin testing from 6th July as it works on the backlog of suspended tests due …
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Self-confidence is about trusting your abilities, qualities and judgment.

When you believe in yourself, you’ll be more willing to try new things. Whether you apply for a promotion or sign …
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International Men’s Health Week runs each year from June 15th to 21st.

This year’s theme is ‘Restoring the Balance’ and everyone is asked to ‘part of the solution’ and do …
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The Dancing With The Stars finalist from Donegal, who returned to work as a nurse, has backed the new venture, which is sponsored by Aldi Ireland.

The new event replaces …
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If you live with an anxiety disorder, or if you have experienced anxiety for the first time due to the pandemic, there are things you can do to help you …
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