Health

Aoife McGill is the inspirational leader behind Aoife Mc Gill Personal Training. She could be the source of motivation you’re looking for this January to start a fresh and friendly …
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As we all know from experience, making a New Year’s resolution is easy. Sticking with it and actually achieving your goal is not so easy.

New Year’s resolutions is …
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January dieting usually follows a very similar trend around the world.

• Let’s lose ALL THE WEIGHT…..
• When do we want to lose it?
• THE 1ST 2 WEEKS IN JANUARY …
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If there is one way, that is guaranteed to beat the holiday bloat or the day after the night before, it’s getting out and doing some exercise.

While the thought …
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Tired, Sore and Stressed Out?

Most people would agree a massage makes them feel good, but many probably don’t realise exactly how good a regular massage is for their overall …
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Convoy schoolgirl Mikaela was born prematurely and was diagnosed with spina bifida.

Her parents, Sinéad and Chris, didn’t know if she would ever walk.

But bubbly Mikaela, who attends Scoil …
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It is officially December and that can only mean one thing; Christmas party season has officially arrived.

With the upcoming festivities and with Christmas being only a few weeks away, it …
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With Christmas getting closer, many of us will feel a mixture of excitement and worry. However, for those of you who live with social anxiety, Christmas can be a very …
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I had an interesting conversation this morning with a member of my Rushe Fitness classes.

They had been at the cinema and had refrained from having the usual fare of …
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How many times a day do you allow yourself to stop, take stock and breathe?

Or do you carry on, listening to all those ‘mustabations’ (I should be doing this, …
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A study from the European Society of Cardiology has found that drinking coffee is associated with a lower risk of early death.

The study looked at over 20,000 people over an 18 …
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You can be doing everything right.

You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
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When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.

• Some do it ‘fasted’,1st thing in the morning in order to burn …
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Amanda Torrens, from Raphoe in Co. Donegal, is the woman behind an innovative and holistic treatment clinic launched in Letterkenny this year.

Along with her business partner Dr. Remo Schneider …
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“There once was a girl whose happiness was tied to the sun. As it rose, so did she, and her smile was like beams of light. As it set, so …
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If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality.

Food quality is …
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A new TV, radio and online advertising campaign to increase understanding and support for people living with dementia has been launched by the Minister for Health, Simon Harris TD, as …
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“Fear is nothing more than an obstacle that stands in the way of progress. In overcoming our fears we can move forward, stronger and wiser within ourselves.”

…
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We are coming into the Halloween break.

It is one of the best times of the year and is great fun for children and adults alike.

People will be having …
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In support of Breast Cancer Awareness Month, BreastCheck – the National Breast Screening Programme is asking all eligible women to put themselves first and attend their appointment when invited.

Cork …
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Mikaela was selected to have her story told to highlight the day.

Mikaela, who attends Scoil Bhríde in Convoy will be eight in January and her parents, Sinéad and Chris, …
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“It’s tough but it’s doable,” were the comforting words from Majella today as she opened up on her breast cancer journey.

Majella was joined in the McElhinneys lingerie department by …
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“What is the one good thing you say about yourself in the morning?” Yoga instructor Joanne Cullen asked a Deele College 5th Year class today (Wednesday).

“I am amazing,” a …
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How are you?

“I’m grand, yeah fine, I’m good”.

How many times a day do we tell ourselves this, do we tell other people this?

Have you perfected your mask?

…
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There are numerous reasons that Ireland is in the middle of an obesity epidemic.

• Poor food choices
• Over consumption of calories
• Over consumption of alcohol
• Lack of exercise

…
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“Mindfulness, being present in each moment, without judgement”

So mindfulness is quite the buzz word at the minute, but what exactly is mindfulness?

It is defined as being …
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The average life expectancy in Ireland is 81 years.

That is 8 decades + 1 year.

There are 10 years in each decade.

The graph below is where I am …
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Today is World Mental Health Day. The 10th of October each year is dedicated to raising awareness of mental health issues around the world and bringing together efforts which support …
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One of the biggest struggles people can have when dieting, is eating out.

Not knowing what to order in restaurants to keep on track, can make it difficult to know …
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Shannon McLaughlin, aged 21, moved from her home in Convoy to Arkansas, USA in 2015. She was a fit and healthy student with an exciting new life and bright future, …
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Susan White, the love of Neil’s life, was diagnosed with multiple sclerosis at the age of 17. The young couple met around this time, as Dublin woman Susan’s father Frank …
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Majella O’Donnell is preparing to welcome attendees to a special evening around mental health this Tuesday, October 10th.

Majella is the founder of Donegal Mind Wellness and is a prominent advocate …
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“October is about trees revealing colours they’ve hidden all year. People have an October as well” – Jm Storm.

Autumn is the season of letting go. I absolutely …
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Joining a gym can be a daunting experience.

The thought of it can put most people off before they even get the courage up to pay it a visit.

The …
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Over 100 people have benefited from Pieta House NW since it opened, and that support is about to grow further. The centre in Letterkenny is introducing longer opening hours and …
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Positive thinking focuses on the positive side of life.

To use positive thinking in your life, it is more than being aware of it, it is about adopting it …
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Donegal Sinn Féin Senator Pádraig Mac Lochlainn has conveyed his shock saying the move is an insult to diabetes patients.

Senator Mac Lochlainn said “This summer, the Donegal Oireachtas members …
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We live in a social media frenzied world.

So creating and maintaining an online presence is now a priority for many of us, whether it is for social or …
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On Friday, Ireland AM’s facebook page shared a story from Xposé.ie with the tag line;

“Struggling to lose weight? This special drink will have you burning fat in no time!”

…
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In last week’s article I focused on students moving to university and dealing with homesickness.

This week my focus is on the parents/guardians who are left behind. As a mother …
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Connecting for Life Donegal launched this poster as one of three new suicide prevention resources yesterday as part of World Suicide Prevention Week.

These resources are the latest developments from …
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Dieting is thought of as 2 parts.

1. Losing weight
2. Gaining weight

That is usually how the conversations go about it and that is usually where they stop.

However, …
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Moving away for university is a big transition, whether you’ve come from the other side of the world or down the road.

If you’re suffering from homesickness, just remember you’re not the …
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Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets

If you have ever …
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The informative meeting will run during Eczema Awareness Week and will provide people with or caring for those with eczema the knowledge and practical tips they require to manage the …
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Roseann Ní Ghallachóir, from Rann na Feirste, was 34 when she was diagnosed with breast cancer earlier this year.

In the candid interview with Michelle Nic Grianna on Barrscéalta on …
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Aware is urging the people of Co. Donegal who are struggling to deal with life’s challenges to sign up to the “Aware Life Skills Group Programme.”

The Life Skills Programme, nine hours, …
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 “Dreams are the royal road to the unconscious.”- Sigmund Freud.

Through analysing our dreams, we can get a “glimpse” into the inner workings of our subconscious.

Dreams can …
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It’s that time of year again.

Time seems to go faster. Darkness arrives earlier and earlier, as families get back into the school routine.

With the relaxed nature of the …
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During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.

It was simply “10 Things that require 0 talent”

They were;

1. Being …
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