counselling

Mammies.

No matter what kind of day you are having right now, remember that You ARE enough.

You have bad days.  You have bad mornings. You have a short temper. …
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“October is about trees revealing colours they’ve hidden all year. People have an October as well” – Jm Storm.

Autumn is the season of letting go. I absolutely …
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Positive thinking focuses on the positive side of life.

To use positive thinking in your life, it is more than being aware of it, it is about adopting it …
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In last week’s article I focused on students moving to university and dealing with homesickness.

This week my focus is on the parents/guardians who are left behind. As a mother …
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 “Dreams are the royal road to the unconscious.”- Sigmund Freud.

Through analysing our dreams, we can get a “glimpse” into the inner workings of our subconscious.

Dreams can …
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Today mums feel enormous pressure to be the ‘perfect mum’. It can feel at times like a competitive sport. This coupled with social media and the pressure intensifies, as social …
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“I am not boring or shy. I am an introvert. an artist. a lover. a dreamer. a fighter. a seeker”.

Introverted people tend to be more focused …
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Mental health describes how we think and feel about ourselves. Which impacts on how we cope with stress, face challenges, build relationships and move on from difficult experiences.Our mental well-being …
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“Comparison is the thief of joy” – Theodore Roosevelt

Whether it is keeping up with the Kardashians, Joneses or Facebook ‘friends’ we are always looking at that …
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“Depression is the most unpleasant thing I have ever experienced…it’s that absence of being able to envisage that you will ever be cheerful again. The absence of hope. …
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Today’s article is about taking care of you!

After all the hype of Christmas and the New Year, many of us will feel a little low in January. We may feel …
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“Christmas, we are told, is the most wonderful time of the year. Yet for many it is a time of loneliness, isolation and sadness”.

Our society paints a picture of …
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“The  message I want to share is for people to not suffer alone. It is OK not to feel OK and it is OK to ask for help. If you …
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