6 years ago
The good night’s sleep challenge – could you do it?
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Health
This week I set a challenge for the members of my Rushe Fitness Gym.
The challenge was simple.
No screens after 9pm at night.
This meant no phones, iWatches, iPods, tablets, …
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7 years ago
Need a digital detox? Try this challenge
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Health
This week I set a challenge for the members of my Rushe Fitness Gym and also the members of my online Lean in 2018 program.
The challenge was simple.
No …
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