7 years ago
How distracted eating is affecting your weight
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Health
There are numerous reasons that Ireland is in the middle of an obesity epidemic.
- Poor food choices
- Over consumption of calories
- Over consumption of alcohol
- Lack of exercise
7 years ago
How to dine on a diet
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Health
One of the biggest struggles people can have when dieting, is eating out.
Not knowing what to order in restaurants to keep on track, can make it difficult to know …
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8 years ago
19 reasons why you aren’t losing body fat
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Health
1. You aren’t in a caloric deficit. It doesn’t matter what you have heard, or what you have read, if you are not losing body fat, you are not in …
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8 years ago
Is eating healthy preventing you from losing weight?
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Health
I hear it all the time in consultations. You may have even said it yourself at one stage or another. It is one of the most confusing things for most …
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