emmet rushe

This week I am going to give you four Christmas themed recipes that you can use over the holiday period.

One is a starter, one is a side, one is …
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It’s that time of year again. The Rushe to Raise festive film fundraiser is back!

Everything might be different this year, but local couple Maria & Emmet Rushe of Rushe …
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Monday saw the welcome reopening of gyms and fitness facilities across Donegal.

My own gym Rushe Fitness here in Letterkenny opened at 6am and we had our 1st full …
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There are many myths that circulate around the fitness world.

You will hear them in the gym, in the office, talking with friends, on social media and even in …
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We are all in uncertain times right now.

There has never been a situation like this in our lifetimes where so many of us are out of work and confined …
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I have three Pancake Tuesday recipes coming at you today.

They range from the very simple, up to one that is for those who like to get all …
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I think we can all agree that food is great!

The members of my lean in 2019 program all agree to that too

We are always welcoming new members in …
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This is your chance to join the Rushe Fitness community in Letterkenny for their biggest summer challenge yet.

How would you like to get in shape AND be …
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Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh.

Nicknamed the ‘Stairway To Heaven’ it had become …
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This week’s challenge is fairly self explanatory.

I want you to get out and get at LEAST 30 mins of fresh air every day this week.

With the change in …
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This week’s challenge is going to follow on from last week’s Gratitude Challenge.

Last week we spoke about how social media can make us feel as if we are missing …
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This week’s challenge may sound like sacrilege, but there is a good reason for doing it.

Your daily caffeine fix can have loads of great benefits.

• Caffeine can improve …
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This week’s challenge is a personal one for us all.

We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
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We are spending more and more of our lives sitting down throughout the day.

• At work
• At home
• Watching TV
• On our phones
• On our computers
• Playing online

…
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It’s okay to eat, drink and be merry for one week in the year.

This week I am not going to preach to you.

There will be no tips …
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It is officially December and that can only mean one thing; Christmas party season has officially arrived. 

With the upcoming festivities and with Christmas being only a few weeks …
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How would you like to get in shape AND be in with the chance of winning one of two holidays worth €1500?

Letterkenny gym trainer Emmet Rushe is bringing …
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This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.

I am pre-empting an early …
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We have one week left in March. April will soon be upon us and that means that we have only 12-16 weeks until the summer holiday season kicks off.

The …
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A few weeks ago, Donegal Woman columnists, Maria Rushe (The S-Mum) and her husband Emmet (of Rushe Fitness) decided to run a Christmas fundraiser.

The Jack and Jill Foundation and …
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Donegal Woman columnists Emmet and Maria Rushe (aka Rushe Fitness and The S-Mum) have planned a wonderful event to support two Irish children’s charities.

The Polar Express, one of the …
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The Rushe Fitness Summer Shape Up challenge came to a grand finale last week when the Letterkenny gym members were rewarded for their hard work.

Letterkenny woman Joanne Gallinagh was …
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Last Sunday was ‘Super Bowl Sunday’. If the Super Bowl is famous for something other than American Football, it is the half time show.

One of the biggest spectacles of …
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Today I am going to lay out a few myths that just won’t seem to die when it comes to women and training. I hear these on a regular basis …
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It’s probably the most asked question when it comes to health.

‘How can I lose weight and keep it off for good?’

First things first;

If you are hoping that …
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It is officially December and that can only mean one thing; Christmas party season has officially arrived.

With the upcoming festivities and with Christmas being only a few weeks away, it …
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The gym can be a daunting place.

Having trained and worked in many different gyms over the past 20 years, I know how intimidating the thought of starting a gym …
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Hello and welcome to the Donegal Women Health supplement.

I am Emmet Rushe and I am a Personal trainer and online coach.

I own Rushe Fitness, a thriving gym in …
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