health challenge

Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Let’s unplug and try the ‘Live in the Now’ challenge

Let’s unplug and try the ‘Live in the Now’ challenge

By Emmet Rushe • Health

This week’s challenge is going to follow on from last week’s Gratitude Challenge.

Last week we spoke about how social media can make us feel as if we are missing …
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