5 years ago
5 diet myths you may believe
This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m …
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6 years ago
This eat REAL food challenge could be easier than you think
Convenience has become part of our lives.
I have written before about how impatience can be costing us our goals when it comes to our health and fitness.
This also …
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7 years ago
5 healthy hunger-busting breakfast ideas
Breakfast doesn’t have to be difficult.
The one thing I ALWAYS teach the members of my Lean in 2018 Program is that they shouldn’t stress over food.
The one question …
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8 years ago
Time to come clean about superfoods
Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.
Information …
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8 years ago
Snack to it: 20 nutritious ideas
Catherine Gallagher from Donegal, a UK Registered Dietitian, has created her own blog What food can be with Cathy G… Here, she shares a list of healthy snack ideas to keep us satisfied …
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