motivation

Have you ever found yourself getting drawn into work and not realising how much time has gone by?

Have you ever went on your phone to check Facebook or Instagram …
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The ‘A Fresh Start for Women’ event by the WISE Project was held on Thursday March 22nd to explore the many avenues of employment, education and self-employment that are open …
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‘A Fresh Start for Women’ is a WISE (Women’s Integration, Skills & Employment) Project taking place in the Clanree Hotel on Thursday 22nd March from 10am to 1pm.

The event …
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Ballybofey & Stranorlar Chamber of Commerce interviewed prominent business women in the Twin Towns and asked what insights and words of wisdom they would pass on to entrepreneurs following in their footsteps.

Annemarie …
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Fitness has exploded in Donegal over the past few years.

The number of people training is on the rise and it doesn’t look to be slowing down.

When I started …
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Business consultant and PRO Evelyn Mc Glynn (Evelyn McMarketing) led a workshop last night in Jackson’s Hotel to give an energising talk on marketing and goal-setting for business.

‘If it’s …
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Donegal Women in Business Network present their first event of the year on next Tuesday night January 30th in Jackson’s Hotel Ballybofey 7.30pm. Registration from 7pm.

A “Marketing, Motivation and Planning For The Year Ahead” workshop will …
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The January resolutions are in full swing.

Everyone is making some sort of healthy change to their activity levels or their diets.

When you see that 80% of resolutions fail …
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The average life expectancy in Ireland is 81 years.

That is 8 decades + 1 year.

There are 10 years in each decade.

The graph below is where I am …
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One of the biggest mistakes you can make, is to compare your rate of weight loss to someone else’s.

Everyone has different starting points. Everyone has different activity levels Everyone …
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The DWIBN Connect to Grow conference was a celebration of ambitious local women from all walks of life and all stages of their careers. Keynote speakers, exhibitions and discussions over …
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The blog may be titled “Meet Jenny”, but I can guarantee that you have already met her and probably know her quite well.

• Think about every time you …
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It seems a lot of people find Wednesday the most difficult day of the week. I always thought it would be Monday but after talking to friends I was surprised …
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Entering a gym for the first time can be terrifying! The thought of starting to lift weights can be a nightmare.

You walk into the gym, take one look at …
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Weight loss can be a frustrating thing.

• How much should you be losing each week?
• What if weight loss stops?
• What am i allowed to eat?
• Will I be …
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Mary started smoking in the 1940s, when she was 17, and was an addict right up to the age of 80. She battled cancer three times before deciding that enough …
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The third Monday of the New Year is statistically the “most depressing day of the year” – people are lacking in vitamin D, finances may be low after Christmas and …
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If you were to ask 100 people how they felt whilst on a diet, there would be a few answers that would stand out.

Things like;

• Restriction
• Alienation
• Fear

…
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Hello and welcome to the Donegal Women Health supplement.

I am Emmet Rushe and I am a Personal trainer and online coach.

I own Rushe Fitness, a thriving gym in …
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