5 years ago
Five fitness myths that need to end now
There are many myths that circulate around the fitness world.
You will hear them in the gym, in the office, talking with friends, on social media and even in …
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5 years ago
5 diet myths you may believe
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Health
This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m …
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8 years ago
Seven female training myths
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Health
Today I am going to lay out a few myths that just won’t seem to die when it comes to women and training. I hear these on a regular basis …
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