new beginnings counselling

I am a qualified integrative counsellor with over 6 years experience and founder of New Beginnings Counselling. I also have a BA (hons) degree in Sociology and Social Policy. I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change. Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth. Psychotherapy and counselling are closely linked, however counselling will often focus on the problems and parts of ourselves that we are already aware of. Psychotherapy will go deeper, uncovering things that may be hidden to us or that we are not consciously aware of. My approach to therapy is a non-clinical and therapeutic approach. My aim is to help decrease negative stigma surrounding mental health and normalising it within our society. We all have mental health and it is our responsibility to care for it, just as we care for our physical health. I also believe in mental health education and I share information, strategies and techniques on how we can best care for our mental health and well-being, through my client work, workshops and in the articles I write. I offer my clients a safe space to talk, to be heard and understood without judgement. Therapy is different for everyone as we are all unique with our own world view. However it often focuses on helping clients to resolve problems, understand their thought patterns, gain new perspectives, learn how to catch, challenge and change cognitive distortions, improve their self-worth and sense of self and build a toolkit full of positive coping mechanisms. Therapy offers you the opportunity to resolve, process and let go of pain and worries that you have been carrying. It helps you to live authentically and with purpose. Prioritise yourself as you are the most important person to you.

4 years ago

3 daily tips to help grow your confidence

By Sarah Barr • Health

Sometimes we view confidence as something that is so unattainable, but it isn’t really. Confidence can be learned, it is a habit that we can reinforce by repeating certain actions …
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5 years ago

Three things to know this Christmas if your loved one is living with a mental illness

By Sarah Barr • Health

Invitations for family gatherings and christmas parties are starting to arrive with more guaranteed to come. For some, it will be a rush of excitement, laughing with friends and spending …
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7 years ago

Labels – For Jars or People?

By Sarah Barr • Health

We grow up with labels that are used to define us. These labels can be attached by other people and even by ourself at times. Society, family, social media, work …
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7 years ago

8 signs you’re doing well in life

By Sarah Barr • Health

“Take pride in how far you have come & have faith in how far you can go”.

Sometimes it can be difficult to judge how well we’re doing …
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new beginnings counselling

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