nutrition

This is 2nd part of a 2 part article on progress and why you might not be seeing any.

The 1st part can be seen on Donegal Daily here and …
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I am currently on a ‘diet’.

By ‘diet’, I mean that I am currently in a phase of my training where I am dropping body fat.

The goal of this …
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One thing that seems to be a huge obstacle for people is snacking in the evenings and at night.

The scenario usually goes like this;

You manage your meals fine …
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Good news for pasta lovers, a new study in the BMJ has been looking at the effects of eating pasta on weight loss, BMI and waist circumference.

It was suggested …
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Everyone has one.

Some of us have more than one.

Some of us have a whole array of foods that set us off on a bingefest that can leave us …
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Breakfast doesn’t have to be difficult.

The one thing I ALWAYS teach the members of my Lean in 2018 Program is that they shouldn’t stress over food.

The one question …
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You can be doing everything right.

You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
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We are coming into the Halloween break.

It is one of the best times of the year and is great fun for children and adults alike.

People will be having …
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There are numerous reasons that Ireland is in the middle of an obesity epidemic.

• Poor food choices
• Over consumption of calories
• Over consumption of alcohol
• Lack of exercise

…
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Dieting is thought of as 2 parts.

1. Losing weight
2. Gaining weight

That is usually how the conversations go about it and that is usually where they stop.

However, …
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Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets

If you have ever …
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During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.

It was simply “10 Things that require 0 talent”

They were;

1. Being …
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The Donegal Marathon gets going on Sunday, 20th August 2017, are you ready? Whether you’re taking part this year or doing a long-distance run in the future, take note of these …
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Carbs are public enemy No1!!!!!

It’s common knowledge that if you want to lose weight, you simply cannot eat carbs because they make you fat….right?

Not exactly.

If you have …
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I am going to keep this short and sweet today ladies.

I’m writing this from the airport as I’m getting ready to board my flight to New York.

It is …
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This article might not go down well with some.

It might touch on a nerve or two.

But it’s time to realise that everything we do is a choice.

Whether …
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Protein is a German word that is taken from the Greek word Proteios, meaning the first in.

There is no question about it; protein is the most important macronutrient in …
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Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.

Information …
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