rushe fitness

Happy St Patrick’s Day everyone. 

Everything and everywhere is going green today to honour the Patron Saint of Ireland. 

It’s great to see all the businesses around Donegal doing the …
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I have three Pancake Tuesday recipes coming at you today.

They range from the very simple, up to one that is for those who like to get all “Great British …
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This week I am going to give you four Christmas themed recipes that you can use over the holiday period.

One is a starter, one is a side, one is …
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There is a great quote that has been around for decades.

“If you are waiting for a sign, this is it!”

Every day you have endless opportunities for change.

…
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Monday saw the welcome reopening of gyms and fitness facilities across Donegal.

My own gym Rushe Fitness here in Letterkenny opened at 6am and we had our 1st full …
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There is finally some good news starting to filter back into our lives.

With the start of the phased opening of the country happening today we not only have the …
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It’s okay to eat, drink and be merry for one week in the year.

This week I am not going to preach to you.

There will be no tips …
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The fitness community has been challenging themselves to achieve new goals all summer as part of the Summer Shape Up contest. Now in its second year, the challenge is a …
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Good news for pasta lovers, a new study in the BMJ has been looking at the effects of eating pasta on weight loss, BMI and waist circumference.

It was suggested …
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This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.

I am pre-empting an early …
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We have one week left in March. April will soon be upon us and that means that we have only 12-16 weeks until the summer holiday season kicks off.

The …
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Joining a gym can be a daunting experience.

The thought of it can put most people off before they even get the courage up to pay it a visit.

The …
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One of the biggest mistakes you can make, is to compare your rate of weight loss to someone else’s.

Everyone has different starting points. Everyone has different activity levels Everyone …
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The Rushe Fitness Summer Shape Up challenge came to a grand finale last week when the Letterkenny gym members were rewarded for their hard work.

Letterkenny woman Joanne Gallinagh was …
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Our cravings for certain types of food seem to always appear when we are at our weakest emotionally.

It may happen consciously or unconsciously.  Many health and dietary goals have …
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Weight loss can be a frustrating thing.

• How much should you be losing each week?
• What if weight loss stops?
• What am i allowed to eat?
• Will I be …
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This past week, an article in Her.ie titled, ‘The sneaky reason you can’t shift your belly fat’, claimed that caffeine, cortisol and your hormones were the reasons that you couldn’t shift …
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It’s probably the most asked question when it comes to health.

‘How can I lose weight and keep it off for good?’

First things first;

If you are hoping that …
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It is officially December and that can only mean one thing; Christmas party season has officially arrived.

With the upcoming festivities and with Christmas being only a few weeks away, it …
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