5 years ago
Lynda Loves Makeup: How to give your skin spa therapy at home
Silky Skin
Treat yourself to a homestyle facial. This will help improve skin quality, leaving your skin looking brighter and full of vitality. Not to mention how wonderful you will …
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5 years ago
Why ‘Me’ time is a necessity, not a luxury
Life can be hectic, chaotic, noisy…
It is so easy to feel overwhelmed by it all, no matter who you are or what your social media feed or stories say.
6 years ago
Review: Patrick Gildea do massages now – and they’re bliss
‘I really regret getting that massage’ – said no one ever!
Who doesn’t love that floaty, happy feeling you get when leaving a treatment?
We all love a …
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6 years ago
Minding Me, self-care and CBT
‘Minding Me’ is all about minding yourself.
The 5 week wellness workshop will focus on learning and developing self-care practices and CBT (cognitive behavioural therapy) techniques. This workshop is delivered …
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6 years ago
Events: The She Said Club celebrates self-care at the Shandon
The She Said Club podcast sisterhood visited the Shandon Hotel on Saturday 9th March to celebrate theme of “Nourish to Flourish”. Health, mental wellness and business were big topics of …
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6 years ago
‘If we only ever whisper about women’s health issues, it adds to the stigma’
Letterkenny physiotherapist Lorraine Boyce is leading the way with her passion for women’s health.
Lorraine is the founder of the only dedicated private Women’s Health Physiotherapy Clinic in Donegal. Through …
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6 years ago
Retreating to the Shandon for rest, relaxation and a self-care reset
Every person spends about two minutes brushing our teeth every morning and night. We wouldn’t leave the house without doing it, because we know that dental health is important.
But …
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6 years ago
The She Said Club is coming to Donegal!
UPDATE: The She Said Club ‘Nourish to Flourish’ has been rescheduled to Saturday, 9th March 2019.
What’s the She Said Club you ask?
It’s a relaxing and fun event full …
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6 years ago
20 self-care ideas for a bad day
It can be so hard to practice any type of self-care when you’re not feeling yourself. Yet this is exactly when you need it the most.
On days …
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6 years ago
College Corner: Summertime self-care
Sunshine, beach days, summer jobs, a packed Letterkenny dance floor and the return of Love Island means one thing, Summer Time!
Summer can be a fun time especially for …
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7 years ago
Be kind to yourself
“You will never speak to anyone more than you speak to yourself in your head, be kind to yourself”
When we are living with low self-esteem, it …
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8 years ago
Self care vs selfish
Today’s article is about taking care of you!
After all the hype of Christmas and the New Year, many of us will feel a little low in January. We may feel …
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