6 years ago
Interiors: How to set up your bedroom for a good night’s sleep
I recently changed the colour scheme in my bedroom to soft tones of grey.
I painted the walls a lovely colour called Innox, from the Little Greene Paint Company, and …
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6 years ago
The good night’s sleep challenge – could you do it?
This week I set a challenge for the members of my Rushe Fitness Gym.
The challenge was simple.
No screens after 9pm at night.
This meant no phones, iWatches, iPods, tablets, …
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7 years ago
Need a digital detox? Try this challenge
This week I set a challenge for the members of my Rushe Fitness Gym and also the members of my online Lean in 2018 program.
The challenge was simple.
No …
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8 years ago
Thoroughly Modern Mammy – The Sleep Dance
I love to dance. I’ve been dancing since I could walk. I’ve danced on stages and I’ve even choreographed a few shows.
My favourite dance since becoming a Mammy, is …
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8 years ago
15 ways to ease anxiety for a good night’s sleep
“My nights are for overthinking, my mornings are for oversleeping”
It’s 3am.
You’re wide awake, just laying there in the stillness of night.
8 years ago
Watch: Adorable Letterkenny baby is soothed by the sounds of Ed Sheeran
The song Nancy Mulligan from Ed Sheeran’s new album Divide is known as a lively track to dance to, but one Letterkenny baby hears it as the perfect lullaby.
Baby …
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8 years ago
How sleep can affect your diet and waistline
This past week has been an eventful one for me.
It all started at 5am last Friday morning. The alarm went off as usual for me to get up for …
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