7 years ago
Monday Motivation: How to find your best time to exercise
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Health
When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.
- Some do it ‘fasted’,1st thing in the morning in order to burn …
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7 years ago
10 things that require 0 talent to get further in life
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Health
During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.
It was simply “10 Things that require 0 talent”
They were;
- Being …
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7 years ago
5 training myths you probably believe
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Health
This is a 2-part article this week.
This one will focus on popular training myths and my other article over on Donegal Daily will focus on popular nutrition myths.
I’m …
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8 years ago
Weight training made easy
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Health
Entering a gym for the first time can be terrifying! The thought of starting to lift weights can be a nightmare.
You walk into the gym, take one look at …
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