5 years ago
Your free 5km walking/running plan
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Health
There is finally some good news starting to filter back into our lives.
With the start of the phased opening of the country happening today we not only have the …
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6 years ago
The 10K per day challenge – are you in?
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Health
We are spending more and more of our lives sitting down throughout the day.
- At work
- At home
- Watching TV
- On our phones
- On our computers
- Playing online
7 years ago
Get Fit with your Bit!
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Health
FitBits have become very popular in the health and fitness world.
Last year, Ireland was ranked as the ‘Fittest Country in the World’ for 2017, based on data they collected from …
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