weight loss

Let’s face it.

Conventional dieting doesn’t work!

Every year, the number of ‘diets’ on the market gets bigger and bigger with each one claiming that theirs is the one that …
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Good news for pasta lovers, a new study in the BMJ has been looking at the effects of eating pasta on weight loss, BMI and waist circumference.

It was suggested …
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This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.

I am pre-empting an early …
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We have one week left in March. April will soon be upon us and that means that we have only 12-16 weeks until the summer holiday season kicks off.

The …
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Over the last few years, HIIT (High Intensity Interval Training) has taken off in popularity.

Its main selling point is short workouts with a large calorie burn.

The only problem …
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Social media is a both a blessing and a curse.

It allows us to keep in touch with friends and family around the world and also to ‘see inside’ their …
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The January resolutions are in full swing.

Everyone is making some sort of healthy change to their activity levels or their diets.

When you see that 80% of resolutions fail …
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This week Moville writer Sharon Thompson shares another tale exploring the life of local people.

Each Sunday this series will showcase works of literature written by local women for readers …
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One of the biggest mistakes you can make, is to compare your rate of weight loss to someone else’s.

Everyone has different starting points. Everyone has different activity levels Everyone …
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Dieting is thought of as 2 parts.

1. Losing weight
2. Gaining weight

That is usually how the conversations go about it and that is usually where they stop.

However, …
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Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets

If you have ever …
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Holly Willoughby made the news during the week as speculation grew over how she achieved her new figure.

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This article might not go down well with some.

It might touch on a nerve or two.

But it’s time to realise that everything we do is a choice.

Whether …
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I hear it all the time in consultations. You may have even said it yourself at one stage or another.  It is one of the most confusing things for most …
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Weight loss can be a frustrating thing.

• How much should you be losing each week?
• What if weight loss stops?
• What am i allowed to eat?
• Will I be …
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Today I am going to lay out a few myths that just won’t seem to die when it comes to women and training. I hear these on a regular basis …
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Jennifer McAnaney has successfully lost two stone by following the Slimming World diet!

Along with mum Mary, Jennifer attends the Newtowncunningham group run by Anne Marie McGee and the unstoppable mammy/daughter …
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Mary Mc Ananey lost 3 stone and 1 pound since joining Slimming World a little over six months ago.

Speaking about her transformation, Mary says; “I hate this before photo …
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When it comes to weight loss everyone has an opinion, and I mean EVERYONE! Every single day I hear countless stories from clients and members of the gym, all of …
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It’s probably the most asked question when it comes to health.

‘How can I lose weight and keep it off for good?’

First things first;

If you are hoping that …
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