4 years ago
Managing Stress and Anxiety: A course to build your own wellness toolbox
Our next “Managing Stress and Anxiety; Your Guide to Well-being” will be taking place on Saturday 16th January, from 10am to 1pm via zoom.
The aim of the workshop is …
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4 years ago
Boost your confidence by showing yourself some self-compassion
We all have that annoying, negative voice in our heads. The voice that criticises, doubts and generally puts you down. Destroying your confidence and feeding your anxiety.
Sometimes we …
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5 years ago
Three ways to boost your confidence
Self-confidence is about trusting your abilities, qualities and judgment.
When you believe in yourself, you’ll be more willing to try new things. Whether you apply for a promotion or sign …
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5 years ago
Sharing the love of yoga for stress relief at home
Things were going great for Elisa Looby as she settled into her new home in Gweedore, having moved from Dublin just four months ago.
She was loving the lifestyle change …
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5 years ago
New Year’s Eve – Letting go and moving forward
This New Year’s Eve why not start a new tradition. Let go of any negativity that has affected you over the past year or decade! And set some new intentions …
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5 years ago
Events: ‘Mind Yourself’ puts women’s wellness centre stage
The Mount Errigal Hotel in Letterkenny became a hub of inspiration, sharing and fun last night as over 130 women gathered for the ‘Mind Yourself’ charity wellness event.
Mental health, …
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5 years ago
Why ‘Me’ time is a necessity, not a luxury
Life can be hectic, chaotic, noisy…
It is so easy to feel overwhelmed by it all, no matter who you are or what your social media feed or stories say.
6 years ago
Think Positive – A guide to daily affirmations
Positive affirmations release you from anxiety, negativity, guilt, fear and pain. Here are some examples:
Affirmations are simple messages. Repeated over-and-over, they begin to worm their way into your mind. Slowly changing …
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6 years ago
Retreating to the Shandon for rest, relaxation and a self-care reset
Every person spends about two minutes brushing our teeth every morning and night. We wouldn’t leave the house without doing it, because we know that dental health is important.
But …
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6 years ago
Christina creates a blissful retreat to set us on a path to wellness
Ahead of the Live Well: Reset Me retreat at the Shandon Hotel this March, co-ordinator Christina Murray-McEleney tells us how self-care is the key to coping in this stressful world:
6 years ago
It’s time to live in the now!
Have you ever found yourself getting drawn into work and not realising how much time has gone by?
Have you ever went on your phone to check Facebook or Instagram …
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7 years ago
Events: Mammies, babies and wellness on Baby Bump Day
Saturday’s Baby Bump Painting Event at New Beginnings was a wonderful afternoon for local mums and mums-to-be to celebrate themselves and their next big step in life.
There was a …
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7 years ago
Wellness guru connects school programme to unique new app
Aoibheann Gallen, from Ballylast, is the founder of ReNew – a mindfulness, relaxation and life skills programme for young people and adults. Aoibheann is based in Stranorlar and has been …
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7 years ago
Get rid of guilt and make self-care your friend
How many times a day do you allow yourself to stop, take stock and breathe?
Or do you carry on, listening to all those ‘mustabations’ (I should be doing this, …
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7 years ago
Readers’ Choice: Where is Donegal’s best spa?
As the days grow darker we are looking for small comforts and a little pampering.
Donegal has an impressive selection of spas, treatment rooms and resorts to unwind and …
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7 years ago
This spa celebration is a dream Donegal woman’s day out
The Villa Rose V Spa & Hair Boutique in Ballybofey are hosting a lavish birthday party to celebrate 10 years in business.
Like the luxurious V Spa, this event is …
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8 years ago
Check out the beautiful backdrop of this upcoming Yoga Fest in Donegal
The North West Yoga Festival is a celebration of yoga in Donegal, Derry and the North West of Ireland. It will be a gathering of teachers and students for an …
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8 years ago
Wellness Weekend competition winner revealed
Life Coach Emer Callaghan is providing the ultimate Donegal getaway for people who want to take time out to clear their minds and revive the body, mind and spirit.
The …
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8 years ago
Relax and rejuvenate on a Wellness Weekend
The weekend of positivity and wellbeing will be hosted in a cosy cottage in Churchill. From Friday 10th to Sunday 12th, the weekend is designed to rejuvenate the mind, body …
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