workout

A new local brand of sports leggings has become the hottest thing on Instagram this summer, setting a new trend for active clothing that does what it should.

Sports leggings, …
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There’s something about September that makes us want to change things up. As we go back to routine, it’s always good to shake up our fitness routine and try something …
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Pinehill Studios are about to launch a ‘Be Kind To Your Mind’ Piloxing programme for adults on Monday 5th November 2018.

What does that involve? I recently joined a class at …
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Eminem’s ‘Till I Collapse’ topped the list, with another one of his hits, ‘Lose Yourself’, securing third place.

‘Till I Collapse’ has been streamed a massive 399 million times on …
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I was invited to trial some Reformer Pilates at JT Physiotherapy in the past few months, and I honestly didn’t know what I was getting myself into. When you think of …
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Finding motivation at this stage of your fitness journey can be tricky. You’ve run out of fitness quotes, your muscles are aching and it’s freezing outside.

There’s nothing like a …
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The gym can be a daunting place.

Having trained and worked in many different gyms over the past 20 years, I know how intimidating the thought of starting a gym …
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